6 reasons why gajar ka halwa is a winter superfood
01 /7 FotoJet - 2020-12-29T162356.485 02 /7 Healthy carrots make for the base ingredient Carrots are no less than a superfood. Loaded with vitamin A, vitamin C, vitamin K and fibre, they have many health benefits. The vitamin A in carrots improves your vision. It also contains lutein and lycopene - the photoprotective nutrients responsible for maintaining night vision and good eyesight. 03 /7 Milk provides you with calcium and protein Milk is another integral part of the preparation. Adding milk adds to the nutrition content of the halwa. Again, if you like topping in nuts, you stand to gain some proteins and antioxidants from it. 04 /7 Preparing it in ghee makes a healthy choice Ghee has a lot of good fats which are required by your body to reduce aches and pain and nourish vital organs. While ghee is super healthy, if you don't like the taste you can use unsalted butter instead. 05 /7 It can boost immunity The vitamin A in carrots boosts your immunity and thus helps keep in...
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