health

  Weight loss: Cycling is a cardio workout. In cardio workout, one usually begins to burn fat only after the first 20 minutes, says celebrity fitness trainer Vinod Channa. Weight loss: Cycling, as we all know, is a recreational exercise. It is a form of cardio workout, which can help you with both weight loss and fat loss. You need to do it for a certain amount of time, at a certain amount of speed, on a regular basis, to reap weight loss benefits from cycling. We speak to celebrity fitness trainer Vinod Channa, about the basics one needs to follow when doing cycling, and how can one lose weight by doing it regularly. Cycling for weight loss: Know the do's and don'ts you need to follow According to Channa, one must cycle for at an hour or more, for fat loss. "Cycling is a cardio workout, in which one usually begins to burn fat only after the first 20 minutes. If you are walking, the fat burn will begin after that amount of time. So make sure that you do cycling for at lea...

facebook Reddit Amaranth chikki is good for winter diet. Highlights Amaranth is a gluten-free food, full of nutrients. Amaranth chikki is great for diabetes and weight loss in winter. Here's an easy recipe to make it at home. Some foods like revari and chikki make a short appearance during peak winter and when they do, Indian households stack them up to have them almost every day. Chilkki or gajak is a sweet Indian snack or dessert that spells warmth and comfort. Chikki made of gur and peanuts is the most common one you'll find in confectionery shops and roadside stalls. But there is a huge variety of chikki out there that you can explore to try it in different flavours and textures. This chikki made with  amaranth seeds  is the best pick for those who wan't to try a healthier version of chikki for weight loss diet or diabetes diet. Amaranth is also known as rajgira, cholia or as 'ramdana', which translates to 'God's own grain'. Amaranth Benefits: Amaran...

  Amla or gooseberry has been touted as a superfood for its myriad health benefits. Being immensely rich in vitamin C, A, anti-oxidant, calcium, phosphorous, iron, carotene, thiamine, riboflavin, niacin- amla serves as a classic medicine that could cure several ailments. And with the pandemic hovering around, why wait to fall sick and then look for ways to treat it? Isn’t prevention better than cure. This winter get benefitted from the goodness of amla and build a strong immune system to bid-adieu to falling sick every now and then. After all, boosting is no more an option but a must. We present to you five amazing amla drinks that will improve your immunity manifold: 1. Take 5 to 6 amla with 1 sliced ginger and 4 to 5 coriander leaves. You can include mint leaves as well instead of coriander. Blend them together and by adding some black salt or roasted jeera to it, enjoy the drink to your heart’s content. This drink has antibacterial and antipyretic effects that keep the blood pre...

  01 /7 FotoJet - 2020-12-29T162356.485 02 /7 ​Healthy carrots make for the base ingredient Carrots are no less than a superfood. Loaded with vitamin A, vitamin C, vitamin K and fibre, they have many health benefits. The vitamin A in carrots improves your vision. It also contains lutein and lycopene - the photoprotective nutrients responsible for maintaining night vision and good eyesight. 03 /7 ​Milk provides you with calcium and protein Milk is another integral part of the preparation. Adding milk adds to the nutrition content of the halwa. Again, if you like topping in nuts, you stand to gain some proteins and antioxidants from it. 04 /7 ​Preparing it in ghee makes a healthy choice Ghee has a lot of good fats which are required by your body to reduce aches and pain and nourish vital organs. While ghee is super healthy, if you don't like the taste you can use unsalted butter instead. 05 /7 ​It can boost immunity The vitamin A in carrots boosts your immunity and thus helps keep in...

  Cardio exercises are highly beneficial for weight loss. You can easily lose weight at home by simply following a good cardio routine every day. Is jogging good for weight loss? Here are 5 cardio exercises that will keep your weight in check | Photo Credits: Pixabay  KEY HIGHLIGHTS Cardio exercises have many health benefits - such as helping you burn the extra fat and calories It helps in improving your heart health and keeps your insulin in check Here are 5 cardio exercises you can do at home that will help you lose or maintain a healthy weight New Delhi:  Almost all of us are either studying or working a 9 to 5 job. It gets very hectic and we can hardly make time for our workout routine. You must understand the importance of exercise in your day-to-day life. In order to keep yourself fit and healthy, you must exercise for at least 1 hour every day. Exercises produce best results when done in the morning. To start with, you can practice walking and jogging. Cardio exerc...

  When it comes to maintaining healthy hair growth, there's no particular trick! From eating good food to the right cleansing techniques, there are many factors to look at. If you're looking for ways to boost hair grown, then try these useful tips that can help. Follow these tips and start noticing a huge difference in your hair health: 1. Massaging Regular hair massages can boost hair growth. Be it masks or oils, massaging stimulates the scalp, which helps to improve hair thickness. 2. Try coconut oil This oil is known as one of the best oils for hair. Loaded with fatty acids, it helps to boost protein in hair. This can make your hair shiny and also nourish it from within. 3. Add omega in your diet One of the best supplements for your hair is omega. It helps to repair hair loss and promote hair growth. However, one must consult a doctor before taking any supplement. 4. Quit smoking Smoking not only affects your skin health but also hair. Smoking can lead to hair loss, as it da...